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Individual Consultations (Value $397)

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2 Private - One-on-One Calls: 

One call in the very beginning to ensure you have everything you need to hit the rubber mats running. 

 

A second call at around the 10wk-12wk mark...right when you’re at the critical juncture of either forming a new habit (the goal) or throwing in the towel (not the goal).

Your situation is unique and your circumstances are individual. 

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Interchangeable Training Templates (Value: $397)

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Time-tested, evidence-based, power and hypertrophy training programs.

 

Laid out in a done-for-you, plug-and-play, insert-and-execute framework.

 

Want a balanced approach to your training? There’s a base template.

 

Prefer heavier weights in the lower rep range? There’s a heavy weight template.

 

Prefer lighter weights? There’s a pink dumbb...I mean, light weight template, too.

 

Every movement mapped out and demo’ed. 

 

Dynamic Progress Logs (Value: $1997)

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The Custom-Built Tracking Sheet has all kinds of goodies:

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• The Metabolism Matching System - optimizes your carbs/fat intake in as little as 3 days, based on YOUR unique metabolism

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• The Goals Lab Plus - lays out the tentative roadmap to what the achievement of your goals will likely look like so you have a clear picture of what's to come

 

• Adjustments on Auto Pilot - does exactly what you think it does: how, when, and what to adjust with your first tweaks, so you’re not guessing what to do, hoping it will work, and wasting time just stabbing in the dark

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